Inside the 28-Day Fat Loss Accelerator
I Filmed and Lead Every Workout.
I’m asking you to do work I still do myself. You’ll train with me, not with a collection of videos handed off to someone else.
28-Day Fat Loss Accelerator
Turn the Next Four Weeks Into a Real Fitness Comeback.
Get a complete jump-rope-led training and nutrition plan for adults 50+ who want to lose fat, rebuild fitness, and are prepared to follow through.
- Five guided workouts each week.
- About 24 to 28 minutes per primary workout.
- One active-recovery workout and scheduled rest.
- Daily calorie and protein targets with weekly coaching.
What Usually Goes Wrong
The Missing Piece Is What Happens After Today.
Most workouts answer one question: what can I do right now? They don’t tell you what comes tomorrow, when to recover, how your food supports the goal, or how four weeks of work should fit together.
That leaves you making the same decisions over and over. A busy day breaks the rhythm. A missed workout turns into another restart. The effort is real, but it never has enough structure behind it.
Are you ready?
- You can give one program an honest four-week commitment.
- You can complete five primary training sessions each week at a pace you control.
- You’re willing to use nutrition targets instead of relying on exercise alone.
- You can train independently without live or one-on-one coaching.
- You’ll return to the next scheduled day when life interrupts you.
You don’t have to be fit already. You still have to bring the effort.
Four Weeks, Already Mapped Out
You’ll Know What to Do Every Time You Open the App.
The 28-Day Fat Loss Accelerator connects your training, recovery, coaching, and nutrition into one sequence. You’re not left to turn separate pieces into a program after you buy.
- A day-by-day in-app plan Open the program and see the workout, active-recovery session, or rest day that comes next.
- Five primary training sessions each week Follow Todd through jump-rope conditioning and bodyweight strength work with the exercises and timing built in.
- Recovery that is part of the schedule Use one active-recovery workout and scheduled rest instead of treating recovery like an afterthought.
- A coaching focus for each week Watch four primers that explain what matters now and how your execution should change.
- Daily calorie and protein numbers Begin with clear targets that support fat loss and help protect the muscle you have.
- A workable approach to eating Create repeatable meals, put protein first, and recover quickly from imperfect choices.
- Improvements to this product for life Receive future updates, upgrades, and added features made to this same 28-Day Fat Loss Accelerator.
The Value Is Having the Decisions Made in Advance.
You’re buying one connected system, not more content to sort through on your own.
Same Plan. Better Execution.
Progress Comes From Improving the Work, Not Replacing It.
The core weekly sequence stays familiar across the program. That gives you room to improve your rhythm, pace, control, recovery, and consistency instead of learning a different routine every day.
Week 1
Establish Your Starting Pace
Learn the schedule, complete each session, and find the level of effort you can control.
Week 2
Waste Less Time
Settle into the movements, recover your rhythm faster, and spend more of each interval doing productive work.
Week 3
Increase the Quality
Add pace or good repetitions where your control allows it and manage the recovery periods with greater confidence.
Week 4
Complete Your Best Week
Use everything you learned to deliver your strongest, most consistent execution of the four-week sequence.
Familiar work gives you something useful to measure against.
Four Parts. One Goal.
Training and Nutrition Work Together.
The workouts create the demand. Your food choices and recovery help determine how well you can answer it.
The plan doesn’t ask one workout to do everything. Each part has a specific job, and together they make the four-week schedule work.
Jump Rope Builds the Conditioning
Use fundamental jumping to train coordination, rhythm, and sustained effort. You don’t need trick combinations.
Bodyweight Training Builds the Strength
Train the major movement patterns without needing a gym or a collection of weights.
Nutrition Creates the Fat-Loss Conditions
Use daily calorie and protein targets to support fat loss and help protect the muscle you have.
Recovery Makes the Work Repeatable
Use one active-recovery workout and scheduled rest so you can return for the work that follows.
We’re not here to learn tricks. We’re here to get fit.
Why Trust Todd
I Built the Plan I Wish I Had During My Own Restarts.
I didn’t invent a fitness system for other people. Gen X Jumps grew from the way I changed my own body and the way I continue to train today.
Where I Ended Up
175to235
I climbed from about 175 pounds during my baseball years to 235, then lost and regained the weight more than once. I know a restart is rarely a straight line.
The 2021 Restart
215to175
By 2021, I was back at 215. Changing how I ate and training with a jump rope helped me rebuild to 175 again.
Still Doing the Work
60+
In my 60s, I still make time, manage my diet, train around setbacks, recover, and adjust when my body changes the plan.
Built From My Training
The Program Reflects How I Actually Train.
Fundamental jump rope, bodyweight strength, practical nutrition, and recovery aren’t theory to me. They’re how I keep doing the work.
I’m Not Training for Beach Season.
I’m training for the long game - for what I want my body to be able to do next year, ten years from now, and beyond.
Ready to Commit?
Start Your Next 28 Days Today.
Get the complete 28-Day Fat Loss Accelerator for one payment of $37. If it isn’t right for you after experiencing Week 1, request a refund within seven days of purchase.
Get the Fat Loss Accelerator
One payment. No subscription. Future improvements included for life.
Not ready for four weeks? Build My Free 7-Day Plan.Before You Decide
What You Should Know.
Who is this program designed for?
It is designed for adults 50+ who want to lose fat and rebuild fitness through a demanding, self-guided four-week plan. You do not need to be fit already, but you need to be willing to train consistently.
How is this different from the free 7-Day Plan?
The free plan is a personalized starting point. The 28-Day Fat Loss Accelerator asks for more weekly work and a full four-week commitment. If you are still testing your readiness, begin with the free plan.
How often will I train?
Each week includes five primary follow-along workouts, one active-recovery workout, and scheduled rest.
How long are the primary workouts?
The five primary workouts run approximately 24 to 28 minutes each.
What do I need at home?
You need a jump rope and enough clear space to move. The strength work uses your bodyweight, so a gym and weights are not required.
What if I am still learning to jump rope?
The workouts use fundamental jumping rather than trick combinations. You control your pace, reset after trips, and continue working. The program does require you to manage that process independently.
What happens when I miss a scheduled day?
Continue from the day where you stopped. The app does not make you lose that day or force you forward in the schedule.
Will Todd coach me personally?
Todd leads the workouts and provides four weekly coaching primers. The program does not include live coaching, one-on-one coaching, individualized review, scheduled check-ins, or guaranteed direct access to Todd.
Does my access expire?
The active program remains available while you complete it. Your purchase also includes future improvements made to this same 28-Day product for life.
How does the seven-day refund period work?
Enter the program and experience the first week. If it is not right for you, request your refund within seven days of purchase.
What should I do if four weeks feels like too much?
Start with the free personalized 7-Day Plan. It gives you a smaller commitment and a starting point based on where you are now.
Decide What Happens Next
Four Weeks From Now Starts With Day 1.
The program cannot complete the repetitions or make the food choices for you. It can remove the uncertainty and give every day of your effort a place to go.
Get the Fat Loss AcceleratorOne $37 payment. Seven days to experience the first week. Improvements to this same product included for life.
Choose the smaller first step: Build My Free 7-Day Plan.
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